Is psychotherapy for me?
It's for everyone, The world of emotions is barely explored throughout life but they are there, always, and in most cases we learn of their presence when they are as intense as falling in love or being a mother or when we become ill, depressed or anxious.
Who would benefit of doing exercise? Everyone!
Going to therapy is like doing emotional exercise,with your therapist, you create a space on witch you can explore your feelings and thoughts.
As results of not working on yourself, you may develop:
Anxiety, depression, panic attacks, addictions, isolation, suicidal toughs, O.C.D.'s, family problems or grief, just to mention some.
£25 per session
The therapeutic process in Gestalt is an open, dynamic, honest and respectful dialogue full of activities, representations and experiments, we will work on different issues, and we will also apply exercises to help you look at them from different prospects for solutions.
More than a therapy, Gestalt is a way of life. Fritz Perls and Laura Perls developed this humanistic technique around the 50's. The spirit of Gestalt is in many new generation therapies and even in our culture, you may have heard of:
Here and now. We work in the present, in the current issues that bother you, which remain to be resolved.
Awareness. You will learn to be honest with your way of being and see the world, without judging more or being affected by the judgement of others.
Responsibility. To be more free and give meaning to your life, taking responsibility for your decisions.
I have twelve years of experience working with:
Individuals, couples, young adults, groups, drug users.
Sessions are weekly, 1 hour per session.
Cost; £50 per session.
During the session we will recapitulate your learning, your feelings, and will look forward for your next step . with this practice you will be more aware of your reactions, your triggers and eventually you will be taking better decisions in your life.